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What To Expect
This wasn’t created to be taught. It was created to be lived.
Find Your Ground is a guided, music-led movement experience designed to help you feel grounded, present, and connected — both during class and long after you leave. We're not here to perform, we're here to have fun.
What you can expect:
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Intentional guided movement, no dance experience needed
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Repetitive sequences that allow you to drop out of thinking and into feeling (mind-body-soul connection!)
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Cardio + Strength, disguised as fun
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Nervous system reset & regulation
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Guided grounding, stretching, and rest at the end of class​​​
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You’ll be invited to move in a way that feels right for you — modifying, resting, or simply listening to the music whenever needed. There’s no pressure to perform, keep up, or look a certain way. The goal isn’t perfection — it’s presence.
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Most people leave class feeling:
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calmer and more centered
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sweaty & physically worked, yet emotionally lighter
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more connected to their body
Who's It For?
Find Your Ground is for you if:
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You’re craving a deeper connection to your body
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You want movement that feels grounding rather than overwhelming
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You enjoy music-led experiences but don’t want to “perform”
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You’re new to movement or returning after time away
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You want a workout that also supports your emotional well-being
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You value permission, choice, and self-trust
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No dance experience is required. All levels are welcome.
This space is about honoring where you are — and trusting that your body already knows the way forward.
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FAQs
​Is this a workout?
Yes but it’s not about pushing or punishing. You’ll build strength and break a sweat, while staying connected to how your body feels, all while having fun! The #1 response I get after class is "I wasn't expecting to sweat that much!"
Do I need dance experience?
No. This class is about feeling, not performing.​
Is this trauma-informed?
No. The class is nervous-system-aware and invitational, but it is not therapy. You are responsible for moving within your personal limits.
How do I attend classes?
Class Schedules are update on socials here.
How long do I have access to recordings for online classes?
As long as you’re an active member.
Questions or Concerns?
Email me @: findyourgroundco@gmail.com OR contact me on Instagram
Not local? Dance With Me Virtually!
Strength. Cardio. Worship. Nervous system reset.
All in one place. All from home.
This is the space I wish I had when I started my own journey.
After losing 30+ pounds through changing my diet and dancing consistently, I realized something:
The real transformation wasn’t just physical.
It was my energy.
My confidence.
The way I showed up in my home.
Now I’m bringing that experience online.
I lost 30+ lbs through changing my diet and dancing consistently — but what changed even more was my confidence, energy, and the way I showed up for my family..
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Hi, I'm Brianne
I’ve been dancing for as long as I can remember — long before studios, mirrors, or formal choreography. As a child, my sister and I created dances in our bedroom, hanging blankets to separate our “stages,” moving purely for the joy of music and movement.
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Although life later led me toward sports, motherhood, and a busy, active lifestyle, movement and music always remained close to my heart. Rediscovering dance as an adult — often through kitchen dance parties with my kids — became a powerful way to navigate some of the hardest moments of my life.
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Dance didn’t fix anything. It simply created space to feel.
Today, I guide intentional movement experiences that prioritize presence, self-trust, and connection. My hope is to offer a judgement free space where people feel safe to move honestly, listen to their bodies, and come home to themselves.
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I hope to see you in class.
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