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Class Offering: GROUND
GROUND classes focus on stability, control, and intentional movement. We build strength through precision and breath, leaving you centered, grounded, and strong from the inside out.
Set List:
1.) Ordinary By Alex Warren
2.) Undercover By MILCK
3.) Electric Feel By MCMT
4.) The Middle By Zedd, Maren Morris, Grey
5.) Hands on Me By Jason Derulo, FT Meghan Trainor
6.) Shivers By Ed Sheeran
7.) Harder By Silverberg, Daniella Mason
8.) Control By Emmit Fenn
9.) State of My Head By Shinedown
10.) Hi Low (Hollow) By Bishop Briggs
11.) Hold My Hand By Lady Gaga
12.) The Voice Within By Christina Aguilera
Followed By Guided Stetching & Stillness
Set List:
1.) Wide Awake - Katy Perry (NEW!)
2.) Shake It Off - Taylor Swift
3.) Teenage Dream - Katy Perry
4.) Higher - Bishop Briggs
5.) We Found Love - Rihanna
6.) Confident - Demi Lovato (NEW!)
7.) Might Not Like Me - Kat Krazy Remix (NEW!)
8.) Hands On Me - Jason Derulo FT Meghan Trainor
9.) Watch Me Fly (NEW~
10.) Give Yourself Permission - Lenzspot (NEW!)
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